L theanine and caffeine are two natural ingredients that have been shown to have many benefits. L theanine is an amino acid that is naturally found in green tea, while caffeine is a stimulant that...

Tired of the afternoon crash? Experience the jitters, anxiety and overwhelm that traditional coffee can give you? Do you feel roller coaster waves in energy throughout the day?  This is the story of Moksha and...

If you're looking for a coffee alternative, mushrooms, decaf coffee and cacao maybe hard to beat.  Well that's what we think anyway :)  Packed full of nutrients and vitamins, they'll give your body the same...

You only live once. Be spontaneous. Quit your job, find a new person to date, and always keep your options open. You'll hear YOLO used less now, but the mindset lives on. To maximise every choice, do...

It may sound strange, but mushroom coffee has many incredible benefits and has been gaining popularity in the health and wellness community. This article will discuss the medicinal mushroom Chaga, Lion's Mane, Reishi, and Cordyceps and explore...

I love coffee. I love mushrooms.  Put them together, you may have quite the health empowered drink.  Here are the some of the facts behind this trendy new drink that people are drinking all around...

I drank 2 or 3 coffees a day and loved it.It became an unshakable part of my routine.I believed my coffee habit was improving my energy, focus and productivity.However, I didn't understand why I often...

Adaptogens help you regulate hormones, reduce inflammation, and boost your immune system. This can help you cope with stress better, improve mental clarity and focus, improve sleep quality, decrease pain symptoms associated with inflammation (such...

We all experience stress, and we all need to deal with it. But what if you could use something natural to help? Adaptogens are a class of herbs that can help your body adapt to...