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Boost your Mood with Reishi Mushrooms

Posted by Rebecca Hurford on
Reishi mushrooms? Reishi mushrooms, otherwise known as Lingzhi are the modern-day solution to tiredness, fatigue and stress. So, why not try something new today? The health benefits: Reishi mushrooms include molecules, which have advantageous health effects, such as...

5 Tips for Living in the Moment

Posted by Rebecca Hurford on
5 Tips for living in the moment: We all like to look forward to the future and plan for fun times ahead, but sometimes it is important to enjoy the present and indulge in the moment. Here are 5 helpful tips on being present...

Boost your Immune System with Chaga Mushrooms

Posted by Rebecca Hurford on
What are Chaga mushrooms? Grown in the northern hemisphere, chaga mushrooms are all the new rave! Many eastern countries use them for health benefits, but now the western world wants to tap into having a mushroom that can fight inflammation, high blood pressure and boosts the immune system...

The Benefits of Collagen

Posted by Rebecca Hurford on
What is collagen? I’ve always heard people say, “collagen is great for the skin” and many other things, but until I researched the protein, I didn’t fully know how beneficial collagen is. Many people always hear, like me, how wholesome collagen is for the body, but not many know about the many advantageous effects...

The Tapping Solution - The Power of Letting Go of Negative Energy and Anxiety

Posted by Chris Baker on

I was walking out of one of my favourite restaurants.. (The Post Ranch Inn, Big Sur, California.) When I bumped into a certain gentleman...  "I know who you are! Your Russel Brand!  "No I am...