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Beta-glucans have been gaining attention in recent years for their numerous health benefits. They are a type of water-soluble fibre found in various sources, including functional mushrooms, cereals, oats, barley, wheat, yeast, and bacteria. Research has shown that incorporating beta-glucans into your diet can support immune system modulation, gut health, cholesterol levels, and blood sugar management [1]. In this blog post, we'll explore the importance of beta-glucans, backed by research, and discuss their various sources.
Why are Beta-Glucans Important?
1. Immune system support: Beta-glucans are potent immunomodulators that affect both innate and adaptive immunity by stimulating the activation of macrophages—white blood cells that fight off bacteria and infections. This immune system support helps the body better resist and recover from various illnesses. Read more>
2. Gut health: As a soluble fibre, beta-glucans dissolve in water and form a gel-like substance in the digestive tract. This process helps slow the transit of food to the intestines, promoting better gut health and supporting the growth of beneficial gut bacteria.
3. Cholesterol management: Beta-glucans have been found to help maintain healthy cholesterol levels by acting as a sponge that absorbs extra cholesterol from the digestive tract. This absorption process can contribute to overall cardiovascular health.
4. Blood sugar management: Beta-glucans can help support blood sugar level management by slowing down the absorption of sugars in the digestive tract. This process helps maintain steady blood sugar levels, which is particularly beneficial for people with diabetes or those at risk for developing diabetes.
Sources of Beta-Glucans
1. Functional mushrooms: Beta-D-glucans, a specific type of beta-glucans, are found in the cell walls of all functional mushrooms, including Lion's Mane, Chaga, Reishi, Cordyceps, and Turkey Tail. Consuming these mushrooms regularly, such as by adding No Ordinary Moments' Moksha Mushroom Coffee or their mushroom tinctures in Chaga, Reishi, and Lion's Mane to your diet, is an excellent way to obtain the benefits of beta-glucans.
2. Whole grains: Whole grains, such as cereals, oats, barley, and wheat, are rich in beta-glucans. Incorporating these whole grains into your daily diet can help increase your beta-glucan intake.
In conclusion, beta-glucans play a crucial role in supporting various aspects of health, including immune system function, gut health, cholesterol management, and blood sugar management. By consuming functional mushrooms, whole grains, and mushroom supplements, you can take advantage of these health benefits and improve your overall well-being.
