If you are looking to improve your focus, productivity and concentration. Here are our top five books that may help do just that... "The One Thing" by Gary Keller and Jay Papasan: This book focuses...

If you have ADHD, it can be challenging to focus and stay on task. Here are some strategies that may be helpful for improving focus and managing ADHD: Create a structured environment: Having a predictable...

Listening to the same song on repeat can potentially have some benefits for deep focus, as it may help to eliminate distractions and create a sense of familiarity and comfort. Some specific benefits that may...

In today's fast-paced life, we all experience stress and anxiety. Meditation has become a popular way to improve our mental and emotional well-being. Thanks to technology, meditation apps have made it easier for us to...

A "not to do" list is a list of tasks or activities that you intentionally choose not to do in order to prioritize your time and energy. This can be an effective tool for increasing...

We all understand the feeling of being overwhelmed and stressed. Here are some tips to help... Set specific, achievable goals for each day or week. Create a to-do list and prioritise tasks by importance. Break...

With over one million videos, this message packs a powerful punch.   Sometimes it pays to keep it simple :) 

Sometimes, it can be overwhelming to think about all the things we want to accomplish in life. Our goals and dreams can seem so big and unattainable, causing us to feel discouraged and stuck. But...

L theanine and caffeine are two natural ingredients that have been shown to have many benefits. L theanine is an amino acid that is naturally found in green tea, while caffeine is a stimulant that...