If you're looking to cultivate more happiness and presence in your daily life, you're in the right place. In this post, we'll share 5 powerful daily habits that can help you shift your state and...

Discover the transformative power of atomic habits and learn how to implement them in your life with this concise summary of James Clear's best-selling book, Atomic Habits

Are you feeling overwhelmed with your to-do list and struggling to prioritize your tasks? The Covey Quadrants, also known as the Time Management Matrix, may offer a solution. This framework helps individuals categorize their tasks...

If you're looking to increase your happiness and fulfillment in life, you may be surprised to learn that game theory can offer some helpful insights. By applying the principles of game theory to our day-to-day...

Sam Hadadi is a mother, plant based recipe developer, influencer, a holistic health coach and a freelance health and food journalist.

Find the sacred in your everyday. Our future is often not shaped by our big choices but by the little one's we make every day. As Will Durant said, "You are what you repeatedly do"....

We all have dreams and aspirations, but sometimes they can feel overwhelming and out of reach. Whether it's starting a new business, learning a new skill, or improving our health, the thought of achieving our...

What is visualisation? Visualisation is an active mental practice, which stimulates different areas of the brain to meditation. It's a bit like how weightlifting, versus running/walking/swimming will impact your body differently. This also applies to...

Can you remember the last time you dreamed of buying a new car, getting a promotion, moving to a nicer house or winning the lottery? Can you remember how happy you thought you would be...