Discover the secrets to profound sleep with a blend of Andrew Huberman's insights and research-backed strategies, including light exposure management, nutritional timing, and mindfulness practices. By incorporating these seven ingredients, you can create the ultimate...

Embark on a natural journey to manage ADHD symptoms with our Mushroom Latte, featuring the cognitive support of Lions Mane and carefully chosen mushrooms. Sip to soothe and enhance focus, as this thoughtfully crafted blend...

Establish a Big Goal to set direction. Establish Short-term/Micro Goals to set daily focus. Adjust and course correct based on evidence. Balancing the Big Goal with a focus on the Micro is where I plan...

Discover the science-backed benefits of glycine in sleep-inducing hot chocolate, as it promotes deep, restorative sleep, reduces sleep latency, and enhances your bedtime routine. Make your way to dreamland with ease and wake up refreshed...

Andrew Huberman's Sleep Cocktail combines scientifically-proven ingredients like L-Theanine, apigenin, glycine, reishi mushroom, and passionflower to optimize sleep quality, making it a promising solution for those seeking better rest and relaxation.

Feeling stuck? Not sure which direction to turn? Asking better questions may cut through all that and help give you direction of which way to turn next. Here is an exercise of what to do.

Explore the world of cognitive dissonance, understand its origins, and learn strategies to align beliefs with actions for a harmonious life.

Uncover the secrets of mushroom-based skincare, backed by scientific research, for a natural and radiant complexion. Explore the benefits of mushrooms like Tremella, reishi, and shiitake, and learn practical tips to integrate them into your...

Enhance your evening routine with mushrooms, supported by scientific research, to reduce stress, improve sleep, and cultivate inner peace. Explore practical tips, including mushroom tea, supplements, and mindfulness practices, for a tranquil and mindful night's...